About This Episode Tea devotees, this one’s for you…With a decade and a half of experience, Jeannie has cultivated a haven for tea enthusiasts, offering a diverse selection of premium teas and a welcoming space for patrons to savor each cup. Jeannie’s dedication to quality and commitment to sustainability has made Miro Tea a beloved…

About This Episode Whether it’s a tickle of fascination or a full blown obsession, astrology is on most folks’ radar these days as an ancient art with modern relevance. Birthcharts are a wonderland of data, illuminating vast dynamics of our life and soul journey. Your sun sign is just the tip of the iceberg! Join…

About This Episode Our own beliefs about time shape life’s circumstances profoundly, even if we’ve never examined this closely for ourselves. Common laments such as “I don’t have enough time!” may sound familiar. Though… deep down, most of us know this isn’t true. Still, the art of time management is elusive and can seem daunting.…

About This Episode Dr. Todd Cameron joins us to share what your endocrinologist won’t tell you about bio-identical hormone therapy. With all the myths and misinformation woven by mainstream research being funded by Big Pharma, we’d bet you’d rather hang your hat on evidential truth provided by high quality independent studies. Optimal hormone levels can…

About This Episode Another round, Bio-tender! Okay. That’s corny. But you’ll love this progressive part #2 of Bios in the Wild. Come along for the ride and keep getting to know the mindfulmedicina gals in a wholly unconventional manner. Show Notes Books: On Love and Lonelinessby J. Krishnamurti Brining Yoga to Lifeby Donna Farhi

About This Episode Listners ask, We answer! Today’s question:”As a middle-aged man, I wonder about a healthy testosterone level for myself. I have many friends who are taking T injections and all of them swear by it. I am a bit more hesitant to lunge in. I want my body to age naturally without this…

About This Episode Esteemed integrative dentist, Dr. Bramley Birrer expounds on the secret life of your mouth’s microbiome; the good, the bad and the ugly! Gum disease is one of the world’s most prevalent maladies, and can wreak havoc on every system of your body. Learn how plaque and pH play a role. Is your…

About This Episode Wrapping up our Deep Dance series on the Sun, Ayurvedic health coach Kate Towell joins us to discuss Dinacharya: the art of harmonizing our daily activities with circadian rhythm for healing and maintaining vibrant health. The ancients taught what modern scientists are now verifying! Enjoy this fascinating synthesis between the Sun science…

About This Episode Our dance continues as Janell weaves the sun science Dr Daneals revealed in the previous episode into the practical realm of skin care and diet. Learn about specific mechanisms of sun damage, along with strategies for mitigation and repair via natural remedies applied topically as well as taken internally through seasonal foods…

About This Episode Dr. Daneals aims to increase your solar competency and liberate the sun from false accusations of being an endangerment to health. The jury is out: The sun is innocent. You’ll find this discussion more elaborate than your typical “Go get some sun for vitamin D” talk.  The sun is an orchestra with many…