About This Episode
Wrapping up our Deep Dance series on the Sun, Ayurvedic health coach Kate Towell joins us to discuss Dinacharya: the art of harmonizing our daily activities with circadian rhythm for healing and maintaining vibrant health. The ancients taught what modern scientists are now verifying! Enjoy this fascinating synthesis between the Sun science presented by Dr Daneals in our first series episode with the Ayurvedic principles Kate teaches us today.
Show Notes
Book:
Change Your Schedule Change Your Life by Dr.Shuha https://www.amazon.com/Change-Your-Schedule-Life-Optimize/dp/006268485X
Dr. Shuha and his wife run a PK clinic in Santa Cruz:
https://www.ayurvedichealing.net/connect
Dr. Douliard has a lot of good research backed articles on his site:
https://lifespa.com/ayurvedic-lifestyle/circadian-rhythm/nobel-prize-validates-ayurvedic-circadian-clock/
Connect and work with Kate!
:::Infinite You:::
Daily Rhythm Dinacharya chart PDF from Kate’s site:
https://www.katetowell.com/wp-content/uploads/dailyrythm.pdf